We all know that life is full of situations that can cause stress. But did you know that 75% to 90% of all doctor’s office visits are for illnesses related to stress?

Stress has been linked to most health problems, including heart attacks and strokes. Being over-stressed can also lead to low work performance, sleep issues, absent-mindedness, decreased interest in life, addictions, and many other undesirable results.

Yet, it’s also known people who respond well to stress and know how to prevent unnecessary anxiety are typically “peak performers.”

Through the use of hypnotherapy, you will be enabled to manage stress and anxiety effectively. Benefits will include:

* Increased energy and focus
* Allowing you to deal effectively with authority, roles and limits
* Increase your tolerance to frustration during difficult circumstances
* Let you adapt to change and prosper from it
* Help you to develop a sense of belonging
* Let you show friendliness, care, and love
* Allow you to enjoy recreation
* Permit you to relax and sleep better
* Free your sense of humor and ability to laugh at yourself
* Let you demonstrate a reasonable sense of independence and self-reliance

Hypnosis for Stress teaches you how to relax and stay calm even under the most stressful conditions. You will learn to recognize the things that trigger your stress and this is powerful in helping you to manage the level of stress you feel may be necessary.

Through hypnosis, you will be guided through exercises that help you learn how to adapt to stressful situations, resolve existing anxieties, and create new ways of looking at the world. You are able to re-access positive states from times when you have felt calm, relaxed, confident and in control. These positive states can then be associated with the stressful event, which allows you to react more positively to it in future.

When necessary, Hypnosis and Coaching can also be used to help you to effectively explore the reasons behind why you react in certain ways in certain situations. Once you know how the stress is caused we can develop ways to change your reactions to it, help you build coping strategies and ways of either controlling, minimising or even avoiding your stressors.

You will find that hypnosis can trigger your natural relaxation response, causing wonderful waves of good hormones and feelings of tranquility to wash through your mind and body.

Imagine having relief on tap – something you could experience whenever you need it that would remove all the stress from your body and return the sparkle your mind!

You will find that the simple act of learning how to relax, through tool such as breathing techniques, positive thinking and assertiveness, can have a life-changing impact on you and your relationships.

You can read more about the benefits of using Hypnosis for Relaxation in this article from the Independent Newspaper: Relax your way to perfect health.

Posted in Therapy.